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Module 1: 2 Pressure Points
Getting Started: You Have 3 Options
Option 1: Using Electrical Stimulation Machine
Option 2: Using Ear Seeds
Option 3: Using Your Hands and Ear Massage
Ear Chart and Handouts
Frequently Asked Questions (FAQ)
Module 2: Tasty & Slimming Foods
Getting Started
Kitchen Makeover
Foundation of 5 Element Cooking Method and Umami
Stocking Kitchen with Tasty and Slimming Foods
Balance Eating Guide – Eat and Become a Fat Burner
Handouts
Strategies to Creating Tasty and Slimming Foods
Secret Sauce
Secret Stock/Broth
Salsa
Pickling
Breakfast
Lunch
Dinner
Must Have Desserts
Snacks
Favorite Carbs
Wine Recommendation
Handouts
Module 3: Exercise Less
Getting Started
High Intensity Interval Method
Strength Training
Dance 20 Min Full Body Workout Bonus Video
Handouts and Exercise Schedule
Other Resources
Module 4: Rockin Lifestyle Habits
Getting Started
Sleep
Water
Satisfying Bowel Movements
Smile and Laughter
Body Posture
Stress Management
An Example of How to De-stress Everyday
Journaling and Gratitude
Meditation
Handouts
A Quick Guide
Bonus Gifts
Bonus Gift 1: Total Body Workout Dance Video
Bonus Gift 2: Detox the Fat Cells Away
Bonus Gift 3: Fat Burning Meditation- audio
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