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  • Module 1: 2 Pressure Points
    • Getting Started: You Have 3 Options
    • Option 1: Using Electrical Stimulation Machine
    • Option 2: Using Ear Seeds
    • Option 3: Using Your Hands and Ear Massage
    • Ear Chart and Handouts
    • Frequently Asked Questions (FAQ)
  • Module 2: Tasty & Slimming Foods
    • Getting Started
    • Kitchen Makeover
      • Foundation of 5 Element Cooking Method and Umami
      • Stocking Kitchen with Tasty and Slimming Foods
      • Balance Eating Guide – Eat and Become a Fat Burner
      • Handouts
    • Strategies to Creating Tasty and Slimming Foods
      • Secret Sauce
      • Secret Stock/Broth
      • Salsa
      • Pickling
    • Breakfast
    • Lunch
    • Dinner
    • Must Have Desserts
    • Snacks
    • Favorite Carbs
    • Wine Recommendation
    • Handouts
  • Module 3: Exercise Less
    • Getting Started
    • High Intensity Interval Method
    • Strength Training
    • Dance 20 Min Full Body Workout Bonus Video
    • Handouts and Exercise Schedule
    • Other Resources
  • Module 4: Rockin Lifestyle Habits
    • Getting Started
    • Sleep
    • Water
    • Satisfying Bowel Movements
    • Smile and Laughter
    • Body Posture
    • Stress Management
      • An Example of How to De-stress Everyday
    • Journaling and Gratitude
    • Meditation
    • Handouts
  • A Quick Guide
  • Bonus Gifts
  • Bonus Gift 1: Total Body Workout Dance Video
  • Bonus Gift 2: Detox the Fat Cells Away
  • Bonus Gift 3: Fat Burning Meditation- audio

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