Journaling and Gratitude:

2 Journal Options:

1. Computer
2. Notebook and pen

Key:

1. Do not edit yourself
2. Avoid judging what comes up
3. Allow yourself to fully express

Questions to ask:

1. Think about what is stressing you out?
2. What is on your mind?
3. What couldn’t you express to a loved one, co-worker or your employer that you can allow yourself to express safely in the journal?

Journal length and frequency:

1. Can be 30 minutes or longer
2. Or can only be couple of sentences long
3. Recommended to journal everyday

Gratitude:

1. Write 5-10 things that you’re grateful to end your journaling process

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