Module 4: Rockin Lifestyle Habits
Smile and Laughter

Duchenne Smile: engages your eye and mouth muscles

A Buddhist Teaching:

  1. A thought/idea
  2. Becomes an action
  3. An action becomes a habit
  4. A habit becomes part of a character
  5. The character becomes destiny

Laughter Therapy: practice of laughing

  • Place your hands on your belly
  • Take a deep breath in and laugh x 3 times in the morning

Studies:

http://www.ncbi.nlm.nih.gov/pubmed/23012270

http://www.ncbi.nlm.nih.gov/pubmed/12899366

http://www.ncbi.nlm.nih.gov/pubmed/22481535

 

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