Duchenne Smile: engages your eye and mouth muscles

A Buddhist Teaching:

1. A thought/idea
2. Becomes an action
3. An action becomes a habit
4. A habit becomes part of a character
5. The character becomes destiny

Laughter Therapy: practice of laughing

• Place your hands on your belly
• Take a deep breath in and laugh x 3 times in the morning

Studies:

http://www.ncbi.nlm.nih.gov/pubmed/23012270

http://www.ncbi.nlm.nih.gov/pubmed/12899366

http://www.ncbi.nlm.nih.gov/pubmed/22481535