PLEASE WATCH THE VIDEO FIRST BEFORE READING THE TEXT BELOW
STRESS MANAGEMENT: Based on acupuncture and NAET® Hand Technique (Nambudripad’s Allergy Elimination Technique)
ASK Yourself:
Think about all the situations and people involved including how they stressed you out.
If you have more than one stressful situation, please write them down on a piece of paper and number them (stress number 1, 2, 3, etc)
Breathing:
…………… Hi Susan, the acupressure detox may be done 5 times a week. This is not over doing it. Love your schedule of getting the detox acupressure in the morning and doing the happy ears! You’re off to a great start. Please keep me posted with your routine and your progress. Thanks for your question.
Perfect…thank you. I just started, and am enjoying your program. My ears never felt so alive! 🙂
……………Thanks Susan! Please do not hesitate to post any question you may have. I’m here!
My only question is how long (how many repeats) do you work your back on those pressure points? Say I only have one thing that I want to focus on (or relief stress from)…how long do I do this?
…………… Hi Susan, start with making sure that you hit all those pressure points while you’re inhaling, exhaling and panting with your intention for de-stressing your specific situation. The length of time depends on you. Take a moment to gage your stress level after doing the pressure points. If you still feel as stressed, do it again and then gage where your stress level is after. You should feel either more distant from your stress or less stressed out. I always recommend to gage your stress BEFORE doing the pressure points from a scale of 1-10 (10 being the extremely stressed) so that you can monitor how your stress level is coming down. Is this clear? If not please let me know because this is a very important method of de-stressing that works. Thanks for your question.
Well, I am curious about the bonus gift 2…the acupressure detox. Is it ok to do that more than 5 times a week or is that overdoing it? I could see getting into a morning routine of doing that and my happy ears to set a nice tone for the day.