Module 2: Tasty & Slimming Foods
Favorite Carbs

Favorite Carbohydrates (alternatives to wheat and gluten free to help with fat loss):

  • Quinoa
  • Quinoa pasta
  • Brown rice
  • Brown rice pasta
  • Rice bread
  • Millet
  • Amaranth
  • Buckwheat (this is actually a seed and not wheat)

Leave A Reply (2 comments so far)


  1. Karen Hillier
    7 years ago

    Hi Grace,
    I have been using your special sauce in spaghetti sauce and quinoa…
    I love the taste but I wake up in the morning and the area under my eyes are swollen and a little red..
    I’m wondering if it is too salty for me??
    thanks
    Karen


    • Grace Suh
      7 years ago

      ………….. Hi Karen, you may want to try using less sea salt, organic tamari, and/or fish sauce and see how your eyes are doing. After you try less salt, if your eyes are still swollen and red, I recommend that you stop eating the special sauce and check with a doctor who can test you for food sensitivities. Hope this helps.