Green peppers, red peppers, yellow peppers are  high in Umami and helps with curbing appetite and cravings:

• cut green peppers into bite size and remove seeds
• place the peppers into a glass jar
• combine 1 cup of white vinegar or 1/2 cup of apple cider vinegar and 1 cup of water and bring to boil
• turn fire off and let vinegar and water cool
• add 1/2 teaspoon of garlic powder or use 3-4 gloves of garlic
• add 1/2 of sweetener, erythritol or xylitol
• 1/2 -3/4 teaspoon of black pepper corns (you can also use freshly ground black pepper)
• pour the vinegar and water into jar until peppers are covered and close lid
• keep refrigerated and use on salads or as a side dish

You may purchase erythritol and xylitol at your local health food store or click here to buy erythritol and click here to buy xylitol