Other snack options that are high in Umami:

1. Kale Chips

• Use the leafy part of kale (1 bunch)
• Cut kale into bite size
• Mix 2 tablespoons of olive oil
• Add 1 tablespoon of secret sauce
• Optional garlic powder and sweetener

2. Nuts/Seeds

• Handful of raw unsalted nuts (almonds, cashews)
• Handful of raw seeds (pumpkin, sunflower, sesame) – chew well before swallowing to release the beneficial oils of the seeds

3. Olives

• 5-7 olives 

You can buy nori made with olive oil from your local health food store or click here